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Practical Feeding Tips for Children with Autism

Mealtimes can be stressful for families of children with autism. Many kids experience food sensitivities, strong preferences, or challenges with textures and routines. Feeding difficulties are common—but with the right strategies, mealtimes can become calmer and more positive.


Why Feeding Can Be Hard for Kids with Autism

Children on the spectrum may face unique challenges around food, such as:


  • Sensory sensitivities: Certain textures, smells, or colors may feel overwhelming.
  • Rigid routines: Preference for the same foods and resistance to trying new ones.
  • Communication challenges: Difficulty expressing hunger, fullness, or food dislikes.
  • Anxiety around change: New foods or mealtime settings may cause stress.


Practical Feeding Strategies

Here are some approaches that can make a difference at home:


  • Introduce new foods gradually: Start with small tastes and pair them with familiar favorites.
  • Use visual supports: Picture schedules or food charts help children know what to expect.
  • Create structure: Serve meals and snacks at consistent times to build routine.
  • Encourage participation: Involve your child in grocery shopping, food prep, or setting the table.
  • Positive reinforcement: Praise or reward even small steps, like trying a bite of something new.


At All Star ABA, we understand feeding challenges and use evidence-based strategies to support progress. Through in-home ABA therapy, center-based therapy, and school-based ABA therapy, we help children build flexible routines. 


Our ABA parent training also gives families tools to create calmer, happier mealtimes. We proudly serve families across Maryland and Virginia. Contact us today!


FAQs

  • Why are kids with autism picky eaters?

    Sensory sensitivities, routines, and anxiety often play a role.


  • Should I force my child to try new foods?

    Forcing can backfire. Gentle encouragement and gradual exposure work better.


  • Can ABA therapy help with feeding?

    Yes, ABA strategies can support flexible eating habits and reduce mealtime stress.


Sources:



  • https://pubmed.ncbi.nlm.nih.gov/38305224/
  • https://www.autismspeaks.org/expert-opinion/autism-food-refusal-mealtime-tips
  • https://autismspectrumnews.org/the-silent-roadblock-understanding-the-ripple-effects-of-feeding-difficulties-on-the-spectrum/
  • https://pmc.ncbi.nlm.nih.gov/articles/PMC9579053/
  • https://www.autism.org.uk/advice-and-guidance/topics/mental-health/anxiety


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